I think it’s time that we have a serious conversation. You see, there is a problem that is growing in the United States by epic proportions. To put it bluntly, this problem is killing us and our children. According to the Center for Disease Control (CDC), Obesity is linked to 300,000 American deaths every year. In the time it will take you to watch this documentary, 60 Americans will die from obesity. And in some states, the numbers are even more shocking.

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Water is the most important and fundamental need of our body.  It’s for that reason that understanding dehydration is so vital. Learn Causes, Treating, and Preventing of Dehydration.

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Before you can embark on a fit and healthy lifestyle, it is important to understand your body type. The three main body type categories include: Ectomorph, Endomorph, and Mesomorph. These body types are influenced entirely by genetics and can significantly determine the rate at which your body loses fat and gains muscle.

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