Water is the most important and fundamental need of our body. It’s for that reason that understanding dehydration is so vital. Learn Causes, Treating, and Preventing of Dehydration.
Archive for the 'General Fitness' Category
A new tool has been added to assist you on your pursuit to losing weight and staying healthy. I call it the “Personal Health Tool” because it gives you an individual status of your health. You can find out information concerning your Basic Metabolic Rate (BMR), Body Mass Index (BMI), and Ideal Body Weight (IBW). […]
You may not know it, but strength and power are not synonyms. In fact, they are very different. Knowing the fundamental differences between the two can change the entire way you workout. Strength Strength is known as a consistent, slow, exertion of force over a period of time. For example, if you were to bench […]