I think it’s time that we have a serious conversation. You see, there is a problem that is growing in the United States by epic proportions. To put it bluntly, this problem is killing us and our children. According to the Center for Disease Control (CDC), Obesity is linked to 300,000 American deaths every year. In the time it will take you to watch this documentary, 60 Americans will die from obesity. And in some states, the numbers are even more shocking.

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Let’s be honest.  In today’s day and age, we are overworked.  Stress is a main problem in nearly all of our lives.  In fact, some estimates report that over 90% of diseases are caused or complicated by stress.  Although, there are many ways we can deal with stress, there is one simple solution to this […]

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We can all agree that in these tough times, stress can be a real issue. Relieving stress is easier than you think. Here are 5 simple things you can do to ease your stress. Check back for more quick tips in future posts! Set your alarm and wake up fifteen minutes earlier in the morning. […]

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