Knowing the Body Types | Ectomorph, Endomorph, and Mesomorph
Posted in Fitness, Health, Nutrition, Workout Plans on Jul 25th, 2010 11 Comments »
Before you can embark on a fit and healthy lifestyle, it is important to understand your body type. The three main body type categories include: Ectomorph, Endomorph, and Mesomorph. These body types are influenced entirely by genetics and can significantly determine the rate at which your body loses fat and gains muscle.