Let’s be honest. In today’s day and age, we are overworked. Stress is a main problem in nearly all of our lives. In fact, some estimates report that over 90% of diseases are caused or complicated by stress. Although, there are many ways we can deal with stress, there is one simple solution to this problem: the almighty nap!
Naps do all sorts of great things to keep us healthy. Napping reduces your chances stroke, heart disease, and diabetes. Napping can even keep you from gaining unwanted weight! Immediate benefits include boosting your mental clarity and giving you a relaxed storage of energy.
I have found a great information guide on how to nap. The guide was found in the Boston Globe and was done by Jennifer Ackerman and Javier Zarracina. it includes all of the different types of naps you can take, along with tips on how to get the most out of your naps. Click the image below for a larger view.