We’ve all had them: Cravings. Having the temptation for that fatty food, salty snack, or sugary sweet has always made us victims to their urges. However, cravings are actually important to our body’s function. Cravings are programmed in our bodies as a neural indication that we lack some vitamin or mineral. Unfortunately, we attribute these cravings with the wrong foods – often not nutritious.

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Before you can embark on a fit and healthy lifestyle, it is important to understand your body type. The three main body type categories include: Ectomorph, Endomorph, and Mesomorph. These body types are influenced entirely by genetics and can significantly determine the rate at which your body loses fat and gains muscle.

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So, you want to take advantage of these electrolytes, but don’t have the money or the calories to spend on expensive, high-calorie sports drinks? I’ve done a little digging, and I’ve come up with a recipe for your own, homemade electrolyte drink.

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