Carbohydrates have come up a lot in health discussions recently. However, most people know little or nothing about them. Let’s have our own discussion. More specifically, what are good carbs and bad carbs? What are Carbohydrates? Simply speaking, carbohydrates are the body’s main source of energy. Without sufficient consumption of carbohydrates, you run the […]
Archive for the 'General Nutrition' Category
Not sure if that cheese is still good? Will I get sick if I eat that chicken that has been in the refrigerator for 3 days? StillTasty is the tool with the answer!
We’ve all had them: Cravings. Having the temptation for that fatty food, salty snack, or sugary sweet has always made us victims to their urges. However, cravings are actually important to our body’s function. Cravings are programmed in our bodies as a neural indication that we lack some vitamin or mineral. Unfortunately, we attribute these cravings with the wrong foods – often not nutritious.