“Good” Carbs vs. “Bad” Carbs
Posted in General Nutrition, Nutrition, Uncategorized on Mar 15th, 2012 No Comments »
Carbohydrates have come up a lot in health discussions recently. However, most people know little or nothing about them. Let’s have our own discussion. More specifically, what are good carbs and bad carbs? What are Carbohydrates? Simply speaking, carbohydrates are the body’s main source of energy. Without sufficient consumption of carbohydrates, you run the […]