Strength vs. Power | What’s the Difference?
Posted in Fitness, General Fitness on Aug 19th, 2009 No Comments »
You may not know it, but strength and power are not synonyms. In fact, they are very different. Knowing the fundamental differences between the two can change the entire way you workout. Strength Strength is known as a consistent, slow, exertion of force over a period of time. For example, if you were to bench […]
