So, you want to take advantage of these electrolytes, but don’t have the money or the calories to spend on expensive, high-calorie sports drinks? I’ve done a little digging, and I’ve come up with a recipe for your own, homemade electrolyte drink.

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Let’s be honest.  In today’s day and age, we are overworked.  Stress is a main problem in nearly all of our lives.  In fact, some estimates report that over 90% of diseases are caused or complicated by stress.  Although, there are many ways we can deal with stress, there is one simple solution to this […]

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