Water is the most important and fundamental need of our body.  It’s for that reason that understanding dehydration is so vital. Learn Causes, Treating, and Preventing of Dehydration.

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So, you want to take advantage of these electrolytes, but don’t have the money or the calories to spend on expensive, high-calorie sports drinks? I’ve done a little digging, and I’ve come up with a recipe for your own, homemade electrolyte drink.

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