Posted in Fitness, General Fitness, Health on Aug 29th, 2010 1 Comment »
Water is the most important and fundamental need of our body. It’s for that reason that understanding dehydration is so vital. Learn Causes, Treating, and Preventing of Dehydration.
Posted in Fitness, Health, Nutrition, Workout Plans on Jul 25th, 2010 11 Comments »
Before you can embark on a fit and healthy lifestyle, it is important to understand your body type. The three main body type categories include: Ectomorph, Endomorph, and Mesomorph. These body types are influenced entirely by genetics and can significantly determine the rate at which your body loses fat and gains muscle.
Posted in Fitness, Health, Nutrition, Recipes on Nov 9th, 2009 4 Comments »
So, you want to take advantage of these electrolytes, but don’t have the money or the calories to spend on expensive, high-calorie sports drinks? I’ve done a little digging, and I’ve come up with a recipe for your own, homemade electrolyte drink.
