We have all been there. We all have exercised for a long period of time and felt like we did not get anything out of it. Wise and Fit works to fix that. Wise and Fit will not only bring you the latest health and fitness news, but it will also give you invaluable information to make the best of your workouts. In today’s day and age, we do not have time to do everything we would like to do. That’s why Wise and Fit brings you the best information to get the most out of the time you can afford to work out.
Wise and Fit doesn’t stop there. I will also find you great information on improving your general well-being. When it comes to being healthy, working out is half the battle. The other half is how you “feel.” I believe strongly in that the mind and the body work together with your health. It’s for that reason that I will bring you information on the less practical side of health such as motivation, meditation, etc.
My name is Enrico Contosta. I am a student of business at Robert Morris University, and I have always had a great interest in health and self-improvement. I have played just about every sport throughout my life. Lately, I’ve filled the flanker position with RMU’s Rugby club.
This website is my dedication to you in everything I have learned about being a stronger, healthier individual. On top of that, I will do research and compile all of the best information about the latest news on health and fitness. Allow me to impress you with the best in health and get you started on a better you. Right now.